Ten things you must do to stay healthy

It is true that health is the real wealth and not gold, silver and all those dollars that you have in your pocket. Unless you have a peaceful mind and a healthy body, you can’t enjoy all that money and property that you have in your name. In order to enjoy life, one...

Ten benefits of drinking warm water every day

You may be drinking a lot of water every day after knowing the various benefits of the same. It is rightly said that for a beautiful and better skin, for a healthier body, for a faster or better metabolism, for an active mind and a peaceful soul, you surely need to...

Ten tips to maintain and balance your weight

Weight is one of the most important things in any individual’s life. Gone are the days when only women thought about losing pounds and maintaining their weights; now, most of the men believe in spending at least one to two hours back at the gym for the sake of their...

Women’s health: Five things to avoid during periods

Every woman has a different experience during her periodical cycles. While some of the women have moderate to severe cramps in periods, there are others that experience no pains at all. In fact, I have personally talked to a lot of women about periods and some of them...

Women’s health: Eight things every woman must do regularly

Although the world never appreciates her, a woman is someone who does almost everything that a man can do and even more than that. I know my male readers would not like me writing all these or questioning them such things, but – every woman can cook; can every man...

Benefits of a healthy lifestyle

The benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

Blog Posts

Ten things you must do to stay healthy

It is true that health is the real wealth and not gold, silver and all those dollars that you have in your pocket. Unless you have a peaceful mind and a healthy body, you can’t enjoy all that money and property that you have in your name. In order to enjoy life, one...

Ten benefits of drinking warm water every day

You may be drinking a lot of water every day after knowing the various benefits of the same. It is rightly said that for a beautiful and better skin, for a healthier body, for a faster or better metabolism, for an active mind and a peaceful soul, you surely need to...

Ten tips to maintain and balance your weight

Weight is one of the most important things in any individual’s life. Gone are the days when only women thought about losing pounds and maintaining their weights; now, most of the men believe in spending at least one to two hours back at the gym for the sake of their...

Women’s health: Five things to avoid during periods

Every woman has a different experience during her periodical cycles. While some of the women have moderate to severe cramps in periods, there are others that experience no pains at all. In fact, I have personally talked to a lot of women about periods and some of them...

Women’s health: Eight things every woman must do regularly

Although the world never appreciates her, a woman is someone who does almost everything that a man can do and even more than that. I know my male readers would not like me writing all these or questioning them such things, but – every woman can cook; can every man...

The Daily Walk