Ten things you must do to stay healthy

Ten things you must do to stay healthy

It is true that health is the real wealth and not gold, silver and all those dollars that you have in your pocket. Unless you have a peaceful mind and a healthy body, you can’t enjoy all that money and property that you have in your name. In order to enjoy life, one...
Ten benefits of drinking warm water every day

Ten benefits of drinking warm water every day

You may be drinking a lot of water every day after knowing the various benefits of the same. It is rightly said that for a beautiful and better skin, for a healthier body, for a faster or better metabolism, for an active mind and a peaceful soul, you surely need to...
Women’s health: Five things to avoid during periods

Women’s health: Five things to avoid during periods

Every woman has a different experience during her periodical cycles. While some of the women have moderate to severe cramps in periods, there are others that experience no pains at all. In fact, I have personally talked to a lot of women about periods and some of them...