
I started out 2011 by posting some personal goals of mine.
One of those goals was to loose some weight. Forty pounds to be exact. I would love to loose more though.
It is one of the goals that is going to be difficult. probably the most difficult. It always want to exercise and loose weight, but when the time comes it is always I will start tomorrow. I do not have a plan, and game plans are so important when undertaking anything.
Growing up I was always in pretty good shape. I played sports in high school and in college and was always doing some kind of conditioning. Sometimes it even felt a little bit like torture.
When I got out of school I really wanted to just take a break from all the running, and lifting weights…bad move! It is so hard to get motivated to start back.
Let me tell you something fellas women are not the only ones to put on a few pounds during a pregnancy. I was the heaviest I had ever been when my son was born.
Now it is the end of winter and I need to really get rid of the extra pounds that I have put on, and start chipping away at my goal for the year and even try to surpass it.
So I had come up with a plan, and here it is: Continue Reading…